Wendy Dines v2:30/0:30r...10 row
4,800m
Meters
25:00.0
Time
2:36.2
Pace
254
Calories
123
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 147 |
August 22, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,800m | 2:36.2 | 92 | 615 | 19 | 123 | |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 19 | 83 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 19 | 120 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 18 | 103 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 19 | 125 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 20 | 139 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 20 | 135 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 20 | 135 | |
| r: 0:30 | 4m | ||||||
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 20 | 129 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 21 | 131 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 21 | 138 | |
| r: 0:30 | 8m | ||||||
| r86m |
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Workout Graph
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