Wendy Dines v1:00/2:00r...9 row
4,681m
Meters
25:00.0
Time
2:40.2
Pace
242
Calories
111
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 152 |
September 04, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,681m | 2:40.2 | 85 | 592 | 20 | 111 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 86 | |
| r: 2:00 | 6m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 92 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | 98 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 125 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 125 | |
| r: 2:00 | 4m | ||||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 20 | 122 | |
| r: 2:00 | 2m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 21 | 122 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | 121 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 114 | |
| r: 2:00 | 11m | ||||||
| r75m |
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Workout Graph
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