Wendy Dines v3:00/2:00r...5 row
2,893m
Meters
15:00.0
Time
2:35.5
Pace
152
Calories
90
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 140 |
September 18, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,893m | 2:35.5 | 93 | 620 | 20 | 90 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | 82 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 20 | ||
| r: 2:00 | 233m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | 82 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | 106 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | ||
| r: 2:00 | 241m | ||||||
| r1,063m |
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Workout Graph
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