Wendy Dines v1:00/2:00r...5 row
2,902m
Meters
15:00.0
Time
2:35.0
Pace
153
Calories
117
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 146 |
September 27, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,902m | 2:35.0 | 94 | 623 | 20 | 117 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 97 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 119 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 20 | 122 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 125 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 124 | |
| r: 2:00 | 9m | ||||||
| r41m |
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Workout Graph
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