Wendy Dines v3:00/2:00r...4 row
2,353m
Meters
12:00.0
Time
2:32.9
Pace
124
Calories
94
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 144 |
October 07, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,353m | 2:32.9 | 98 | 636 | 21 | 94 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | 81 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 21 | ||
| r: 2:00 | 261m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | 81 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 21 | 120 | |
| r: 2:00 | 261m | ||||||
| r1,015m |
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Workout Graph
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