Wendy Dines v5:00/2:00r...4 row
3,612m
Meters
20:00.0
Time
2:46.1
Pace
186
Calories
105
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 146 |
October 12, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,612m | 2:46.1 | 76 | 562 | 21 | 105 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 106 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 106 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 106 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 105 | |
| r: 2:00 | 196m | ||||||
| r852m |
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Workout Graph
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