Wendy Dines v3:00/2:00r...1 row
404m
Meters
3:00.0
Time
3:42.7
Pace
20
Calories
102
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 420m |
| Overall Time | 5:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 152 |
November 11, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 20 | 102 | |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 20 | 102 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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