Nick Radov v1:00/1:00r...10 row
2,461
Meters
10:00.0
Time
2:01.9
Pace
156
Calories
143
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 124 |
October 13, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 936 | 26 | 143 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 77 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 131 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 121 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 151 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 151 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 152 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 155 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 163 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 166 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 167 | |
| r: 1:00 | 165 | ||||||
| r1,610 |
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Workout Graph
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