Nick Radov v50c/2:00r...5 row
2,042m
Meters
7:36.8
Time
1:51.8
Pace
150
Calories
96
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 17:36.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 130 |
October 15, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.8 | 2,042m | 1:51.8 | 250 | 1160 | 29 | 96 | |
| 2:42.2 | 706m | 1:54.8 | 231 | 1094 | 28 | 71 | |
| r: 2:00 | 330m | ||||||
| 2:05.6 | 555m | 1:53.1 | 242 | 1131 | 28 | 0 | |
| r: 2:00 | 341m | ||||||
| 1:31.7 | 410m | 1:51.8 | 250 | 1161 | 29 | 140 | |
| r: 2:00 | 329m | ||||||
| 0:54.7 | 256m | 1:46.8 | 287 | 1287 | 30 | 135 | |
| r: 2:00 | 329m | ||||||
| 0:22.6 | 113m | 1:40.0 | 350 | 1504 | 34 | 134 | |
| r: 2:00 | 348m | ||||||
| r1,677m |
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Workout Graph
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