Dave Fisher 5x1000m/4:00r row
5,000m
Meters
18:08.8
Time
1:48.8
Pace
370
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 38:08.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 86 |
March 28, 2024 13:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 5,000m | 1:48.8 | 271 | 1233 | 27 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | |
| r240m |
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Workout Graph
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