Dave Fisher v0:30/0:30r...12 row
2,551m
Meters
8:00.0
Time
1:34.0
Pace
226
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,069m |
| Overall Time | 13:30.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 44 |
| Stroke Count | 409 |
| Drag Factor | 86 |
April 11, 2024 12:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,551m | 1:34.0 | 420 | 1746 | 44 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | |
| r: 0:30 | 63m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | |
| r: 0:30 | 58m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 48 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 48 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 42 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 41 | |
| r: 0:30 | 43m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 43 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 40 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | |
| r518m |
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Workout Graph
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