Warren Jones 4x4:00/3:00r row
4,220
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 101 |
August 19, 2026 12:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,220 | 1:53.7 | 238 | 1113 | 23 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 24 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 22 | |
| r31 |
4 x 4
app.erg.zone