Warren Jones 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 105 |
August 25, 2026 12:26:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 943 | 321 | 23 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 23 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 24 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 24 |
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5km gentle
app.erg.zone