Warren Jones 8x300m/2:00r row
2,400
Meters
8:13.7
Time
1:42.8
Pace
191
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 24:13.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 104 |
August 26, 2026 12:28:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,400 | 1:42.8 | 322 | 1392 | 27 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 27 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 29 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 28 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1371 | 28 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 26 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 28 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 28 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 28 | |
| r102 |
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Workout Graph
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Anaerobic
app.erg.zone