Warren Jones 12:00 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 103 |
September 01, 2026 12:21:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1055 | 211 | 25 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 25 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 25 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 25 |
| 12:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 27 |
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12 bench mark
app.erg.zone