Warren Jones 8:00 row
2,063
Meters
8:00.0
Time
1:56.3
Pace
142
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 102 |
September 15, 2026 12:16:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 142 | 22 |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 142 | 22 |
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3 x 8mins
app.erg.zone