Warren Jones 8:00 row
2,015
Meters
8:00.0
Time
1:59.1
Pace
135
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 102 |
September 15, 2026 12:36:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 135 | 24 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 135 | 24 |
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3 x 8mins
app.erg.zone