Warren Jones 8x215m/1:30r row
1,720
Meters
5:32.6
Time
1:36.6
Pace
152
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 17:32.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 103 |
September 22, 2026 12:30:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,720 | 1:36.6 | 387 | 1645 | 30 | |
| 0:42.9 | 215 | 1:39.7 | 352 | 1510 | 29 | |
| 0:43.4 | 215 | 1:40.9 | 340 | 1410 | 30 | |
| 0:42.1 | 215 | 1:37.9 | 373 | 1539 | 27 | |
| 0:40.6 | 215 | 1:34.4 | 416 | 1684 | 28 | |
| 0:40.7 | 215 | 1:34.6 | 413 | 1680 | 30 | |
| 0:45.2 | 215 | 1:45.1 | 301 | 1592 | 28 | |
| 0:39.3 | 215 | 1:31.3 | 458 | 1832 | 34 | |
| 0:38.4 | 215 | 1:29.3 | 491 | 1968 | 37 | |
| r127 |
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Workout Graph
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Sprint 8 x 215m 1.30 rest
app.erg.zone