Warren Jones 18:00 row
4,588
Meters
18:00.0
Time
1:57.6
Pace
308
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 119 |
September 24, 2026 12:28:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,588 | 1:57.6 | 215 | 1026 | 308 | 25 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 23 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 25 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 24 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 27 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18mins @20spm
app.erg.zone