Warren Jones 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
337
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 119 |
October 13, 2026 12:26:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1015 | 337 | 23 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 67 | 23 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 981 | 66 | 24 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1089 | 71 | 24 |
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First after injury
app.erg.zone