Warren Jones 5x2:00/3:00r row
2,627
Meters
9:12.0
Time
1:45.0
Pace
204
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 24:12.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 115 |
November 03, 2026 12:31:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,627 | 1:45.0 | 302 | 1330 | 29 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 29 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 29 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 29 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | |
| 1:12.0 | 321 | 1:52.1 | 248 | 1200 | 30 | |
| r69 |
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Workout Graph
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Spint trg pre BIRC
Spint pre BIRC
app.erg.zone