Warren Jones 3x300m/1:00r row
900m
Meters
3:16.3
Time
1:49.0
Pace
68
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 926m |
| Overall Time | 6:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 121 |
January 12, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 900m | 1:49.0 | 270 | 1228 | 32 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 32 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 34 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 30 | |
| r26m |
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