Warren Jones 3x500m/2:00r row
1,500m
Meters
5:22.4
Time
1:47.4
Pace
112
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 11:22.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 128 |
January 18, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pre-work sprints with 1500m w/u