Warren Jones 5x1500m/5:00r row
7,500m
Meters
29:08.1
Time
1:56.5
Pace
513
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 54:08.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 120 |
February 10, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.1 | 7,500m | 1:56.5 | 221 | 1061 | 22 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 26 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 21 | |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 22 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 21 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 21 | |
| r40m |
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Workout Graph
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