Warren Jones 5000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 117 |
February 13, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 24 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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