Warren Jones 4x1000m/5:00r row
4,000m
Meters
14:39.0
Time
1:49.8
Pace
292
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 34:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 146 |
March 02, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 4,000m | 1:49.8 | 264 | 1208 | 29 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 33 | |
| r74m |
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Workout Graph
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