Warren Jones 1x4:00/4:30r row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
66
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,022m |
| Overall Time | 8:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 127 |
March 31, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| r20m |
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Workout Graph
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