Warren Jones 1x4:00/4:30r row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
66
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,014m |
| Overall Time | 8:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 128 |
March 31, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.