Warren Jones 1x4:00/4:30r row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,009m |
| Overall Time | 8:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 127 |
March 31, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r5m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.