Warren Jones 1x4:00/4:30r row
994m
Meters
4:00.0
Time
2:00.7
Pace
65
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,010m |
| Overall Time | 8:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 127 |
March 31, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| r16m |
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Workout Graph
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