7,000m row on July 25, 2021

Warren Jones 7,000m row

7,000m

Meters

29:22.0

Time

2:05.8

Pace

442

Calories

Average Watts	176
Calories Per Hour	904

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5km free row = 19.49
2km spm 20 or under=09.33