4,000m row on December 28, 2021

Warren Jones 4,000m row

4,000m

Meters

14:19.7

Time

1:47.4

Pace

303

Calories

Average Watts	282
Calories Per Hour	1270

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500. 3.30 rest