Sandy Fair 1000m row
1,000m
Meters
3:45.3
Time
1:52.6
Pace
69
Calories
178
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 36 |
| Stroke Count | 139 |
| Drag Factor | 108 |
July 09, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 36 | 178 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 40 | 176 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 34 | 177 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 35 | 178 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 37 | 180 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 39 | 180 |