Anastasia Pourliakis 4000m BikeErg
4,000
Meters
8:45.0
Time
2:11.2
Pace
120
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 73 |
| Revolution Count | 645 |
| Drag Factor | 80 |
July 05, 2019 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:45.0 | 4,000 | 2:11.2 | 155 | 832 | 73 |
| 1:37.9 | 800 | 2:02.3 | 191 | 957 | 80 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 820 | 73 |
| 1:47.2 | 2,400 | 2:14.0 | 145 | 800 | 72 |
| 1:48.4 | 3,200 | 2:15.5 | 141 | 784 | 71 |
| 1:45.5 | 4,000 | 2:11.8 | 153 | 825 | 73 |
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Workout Graph
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