Mick Northway v3:00/2:00r...6 row
4,158
Meters
18:00.0
Time
2:09.8
Pace
252
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 162 |
April 29, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,158 | 2:09.8 | 160 | 840 | 26 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 27 | |
| r: 2:00 | 12 | |||||
| r314 |
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Workout Graph
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