Mick Northway v6:00/2:00r...6 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 156 |
April 17, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 24 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 77 | |||||
| r316 |
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Workout Graph
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