Mick Northway v4:00/2:00r...7 row
4,089
Meters
19:00.0
Time
2:19.3
Pace
237
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 180 |
April 30, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,089 | 2:19.3 | 129 | 748 | 25 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 26 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 25 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 25 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 25 | |
| r: 2:00 | 14 | |||||
| r339 |
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Workout Graph
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