Mick Northway v500m/1:00r...6 row
3,000
Meters
13:58.4
Time
2:19.7
Pace
171
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 19:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 170 |
June 06, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 734 | 25 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 26 | |
| r: 1:00 | 43 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 27 | |
| r: 1:00 | 54 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 25 | |
| r: 1:00 | 27 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | |
| r: 1:00 | 37 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 25 | |
| r: 1:00 | 40 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 28 | |
| r: 1:00 | 15 | |||||
| r216 |
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Workout Graph
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