Mick Northway v5:00/2:00r...5 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
194
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 177 |
June 10, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 776 | 25 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 26 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 26 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 24 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 2:00 | 16 | |||||
| r318 |
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Workout Graph
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