Mick Northway v5:00/2:00r...4 row
3,537
Meters
18:11.7
Time
2:34.3
Pace
205
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 26:11.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 162 |
June 25, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 3,537 | 2:34.3 | 95 | 676 | 22 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 24 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 25 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 15 | |||||
| 3:11.7 | 348 | 4:35.4 | 17 | 413 | 14 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.