Mick Northway v2:00/1:00r...8 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
200
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 163 |
July 23, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 750 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 26 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 14 | |||||
| r364 |
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Workout Graph
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