Mick Northway v2:00/1:00r...8 row
3,370m
Meters
16:00.0
Time
2:22.4
Pace
187
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 165 |
October 10, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,370m | 2:22.4 | 121 | 716 | 24 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 127m | |||||
| r682m |
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Workout Graph
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