Mick Northway v1:00/2:00r...5 row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 162 |
October 11, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 132m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | |
| r: 2:00 | 269m | |||||
| r1,155m |
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Workout Graph
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