Mick Northway v1:00/1:00r...6 row
4,407m
Meters
21:00.0
Time
2:22.9
Pace
248
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 161 |
October 13, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,407m | 2:22.9 | 120 | 712 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 84m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | |
| r: 1:00 | 26m | |||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 20m | |||||
| r373m |
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Workout Graph
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