Mick Northway v6:00/2:00r...6 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 163 |
October 14, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 25 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 70m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 61m | |||||
| r416m |
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Workout Graph
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