Mick Northway v50c/2:00r...5 row
2,381m
Meters
10:14.0
Time
2:08.9
Pace
150
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 20:14.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 163 |
October 15, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,381m | 2:08.9 | 163 | 861 | 26 | |
| 3:42.5 | 830m | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 225m | |||||
| 2:49.6 | 648m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 136m | |||||
| 2:05.2 | 483m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 73m | |||||
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 30 | |
| r: 2:00 | 92m | |||||
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:00 | 222m | |||||
| r748m |
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Workout Graph
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