Mick Northway v3:00/2:00r...5 row
4,228m
Meters
19:00.0
Time
2:14.8
Pace
249
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 164 |
October 16, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,228m | 2:14.8 | 143 | 791 | 25 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 141m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 119m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 243m | |||||
| r815m |
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Workout Graph
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