Mick Northway v5:00/2:00r...4 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 159 |
October 30, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 90m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 92m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 74m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 13m | |||||
| r269m |
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Workout Graph
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