Mick Northway v2000m/3:00r...3 row
3,500m
Meters
15:30.9
Time
2:12.9
Pace
209
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 21:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 163 |
November 01, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,500m | 2:12.9 | 149 | 812 | 24 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 3:00 | 121m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | |
| r: 2:00 | 133m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| r: 1:00 | 73m | |||||
| r327m |
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Workout Graph
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