Mick Northway v1:40/0:20r...2 row
543m
Meters
3:13.6
Time
2:58.2
Pace
33
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 572m |
| Overall Time | 3:53.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 163 |
November 02, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 543m | 2:58.2 | 62 | 512 | 25 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 29m | |||||
| 1:33.6 | 146m | 5:20.5 | 11 | 336 | 24 | |
| r: 0:20 | 0m | |||||
| r29m |
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Workout Graph
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